Brighton and Hove Wellbeing Service

Support for Adults (age 18+)

What we offer

How can we help?

The Wellbeing Service offers therapeutic support to people through our Increasing Access to Psychological Therapies (IAPT) service. The service provides different types of talking therapies if you are experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories and obsessive compulsive disorder. The support on offer includes a range of workshops and courses as well as guided online therapy. A small amount of one to one support is offered for particular problems.

You can refer yourself to the service by completing the online form below. 

If you would prefer to complete the form on paper, please call us on 0300 002 0060 or email us at and we can send you a copy of the form.

Alongside our IAPT service, our Primary Care Practitioners are able to offer you short-term support if you're at a difficult time in your life. They can also discuss with you what other services are available to you in the city.

If you are seeking Advice and Information about yours or someone else's emotional wellbeing, we have a dedicated team of people at MIND in Brighton and Hove who are able to help. Please call us on 0300 002 0060 to get in touch or email

Our Employment Advisors advisers based within MIND in Brighton and Hove offer advice to people using the service who are currently working or who are off sick from work that may require help to manage their health issues in the workplace.