Brighton and Hove Wellbeing Service
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Anxiety: A Self-Help Guide

Feeling stressed out? Unable to relax? Can’t stop worrying? If this sounds like you, the NHS Self-Help Guide for Anxiety could help you understand why you feel this way and what you can do about it.

Feeling stressed out? Unable to relax? Can’t stop worrying? If this sounds like you, the NHS Self-Help Guide for Anxiety produced by our colleagues at Northumberland, Tyne & Wear NHS Foundation Trust, could help you understand why you feel this way and what you can do about it.

Download the Guide now to start finding out more about anxiety and ways to help you:

If you already know you suffer from anxiety and want to take action today, we can help. We offer different types of therapies to support you, whether you’re experiencing general anxiety and worry, mild to moderate depression, social anxiety, panic attacks, traumatic memories or obsessive compulsive disorder (OCD).

You can refer yourself to the service by completing the online form below.

If you would prefer to complete the form on paper, please call us on 0300 002 0060, or email us at bics.brighton-and-hove-wellbeing@nhs.net and we can send you a copy of the form.

If you are seeking Advice and Information about your own or someone else's emotional wellbeing, we have a dedicated team of people at Mind in Brighton and Hove who are able to help.

Please call us on 0300 002 0060 to get in touch or email bics.brighton-and-hove-wellbeing@nhs.net