How can we help?
The Brighton & Hove Wellbeing Service offers therapeutic support to people aged 18+ through a number of treatments:
Support for young adults (age 18-25)
Young people aged 18-25 experiencing mild to moderate mental health issues are also able to access a number of treatments delivered by the Children & Young People’s (CYP) part of the Wellbeing Service, including counselling and Mind the Gap community support. READ MORE…
Guided self-help
Trained Mental Health practitioners known as Psychological Wellbeing Practitioners (PWPs) offer Guided Self-Help to people aged 18+ with mild to moderate anxiety and depression using low intensity Cognitive Behavioural Therapy (CBT) interventions, including: courses, Silvercloud (online CBT) and 1:1 telephone support for low mood, sleep problems, phobias, panic or worry. READ MORE…
Talking therapies
If you are experiencing mild to moderate depression, general anxiety and worry, panic attacks, social anxiety, traumatic memories and obsessive compulsive disorder, our NHS Talking Therapies service provides different types of talking therapies, including workshops and courses, guided online therapy, and some one-to-one support for particular problems. READ MORE…
Long-term conditions
We understand that living with a long-term condition can take its toll on your emotional well-being and therefore we offer support for people with diabetes, heart conditions, chronic obstructive pulmonary disease (COPD), long-covid, musculoskeletal complaints including pain, asthma and irritable bowel syndrome (IBS). If you are finding these conditions are causing you to struggle with anxiety or low mood, please complete a self-referral form to see if we may be able to assist you on your journey.
Employment advice
If you are seeking advice or information about yours or someone else's emotional wellbeing, or if you are using our service and need Employment Advice (currently working or off sick from work, requiring help to manage health issues in the workplace), we have a dedicated team of people at MIND in Brighton and Hove who are able to help. READ MORE…
Primary Care Mental Health Practitioners (PCMHP)
Alongside our NHS Talking Therapies service, our Primary Care Practitioners are able to offer you short-term support if you're at a difficult time in your life. They can also discuss with you what other services are available to you in the city. READ MORE…
How can you access this support?
Anyone aged 18+ can refer into the service by completing the online form below:
If you would prefer to complete the form on paper, please call us on 0300 002 0060 or email BrightonWellbeing@spft.nhs.uk and we can send you a copy.
If you are Deaf or hard of hearing, mental health support is accessible via the standard referral route or directly with SignHealth at signhealth.org.uk/therapy